Imagine you are at your local coffee shop. You’ve just ordered a decaf latte when a stranger leans over and says, “You shouldn’t drink that; it’ll make the baby hyperactive.” You go to your yoga class, and someone warns you that a downward dog might “flip the baby the wrong way.” By the time you […]

Pregnancy is one of the most beautiful journeys in a woman’s life.But for many women, the journey actually begins much before conception. Planning a pregnancy is not just about trying to conceive.It is about preparing your body, mind, lifestyle, emotions, and relationships for a life-changing transformation. In India and around the world, many couples struggle